Unexplained Peri-menopausal aches and pains explained!

Perimenopausal Aches and Pains: Insights from Dr. Vonda J. Wright

Perimenopause, the phase leading to menopause, is often accompanied by physical challenges, particularly musculoskeletal aches and pains. A recent study led by Dr. Vonda J. Wright sheds new light on these symptoms, categorizing them under the term "Musculoskeletal Syndrome of Menopause" (MSM). This groundbreaking research emphasizes the significant impact of hormonal changes on women's musculoskeletal health during midlife.

Key Findings

Dr. Wright's study, published in Climacteric, reveals that over 70% of perimenopausal women experience musculoskeletal symptoms such as joint pain, muscle aches, and reduced bone density. Alarmingly, 25% report severe disabilities related to these issues​

The decline in estrogen—a hormone critical for anti-inflammatory processes and tissue repair—is identified as the primary cause of MSM​

.Symptoms include:

• Arthralgia (joint pain) and stiffness.

• Sarcopenia, or loss of muscle mass, impacting mobility and strength.

• Osteoporosis, increasing fracture risk.

• Accelerated progression of arthritis​

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Strategies for Management

Dr. Wright’s research emphasizes early intervention and preventive care. Key strategies include:

• Nutrition: Diets rich in vitamin D and magnesium to support bone health.

• Exercise: Weight-bearing and resistance training to maintain strength and bone density.

• Medical Interventions: Menopause Hormone Therapy (MHT) to manage hormonal decline​

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Raising Awareness

Despite its prevalence, MSM is often underdiagnosed, leaving many women feeling unheard by healthcare providers. Wright’s study aims to bridge this gap, advocating for increased awareness among clinicians to ensure early diagnosis and targeted care​.

This research offers a hopeful perspective, empowering women and healthcare professionals with tools to combat the often-overlooked musculoskeletal challenges of perimenopause

This wonderful article will bring relief to so many women. Realising that they are not alone and that their symptoms are real and valid will help no end. Please Read the whole article and empower yourself.-

The musculoskeletal syndrome of menopause

Vonda J. Wright

Jonathan D. Schwartzman, Rafael Itinoche & Jocelyn Wittstein

https://www.tandfonline.com/doi/full/10.1080/13697137.2024.2380363