Keep it Real 
Personal Training

It doesn't matter where in the world or what level you are at I'll meet you where you are at and set you programs to follow to help you reach your goals.   Using a purpose built app, exercises will arrive straight to your phone ready for you to crack on with.

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Once I know the amount of time you can dedicate to working out, what equipment you have available and any constraints you may have (health or other wise) a bespoke program(s) can be written to suit your needs.  This can be easily tweaked, adapted or changed to suit as we go.

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Each program will be written using the 'SMART' (specific, measurable achievable, relevant and time bound goals) principle to help you stay motivated and goal driven. 

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Whether you want to improve the numbers on your deadlift bar or be able to move your pots around the garden more easily; on line programming can help with that.

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How do I get started?  ​

You simply need to drop me a message via email or text.  Once we've hooked up and I am clear on your goals and what you'd like to achieve I can set about planning your workouts.

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What happens Next?

​Depending on the complexity, it may take me a day or two to design your workout and get it over to you.  The program written for you will be designed specifically for you - there is no generalising or generic, one size fits all programs.  In the mean time you can be familiarising yourself with the app (for which I will send a link/invite).

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How much does it cost & what do I get for my investment? ​

Once again, due to the bespoke nature of the programming, the level complexity and the amount of accountability required the cost will vary from £80-£160/month - please get in touch.  My aim  is to make programming affordable to everyone so don't be afraid to ask! 

*a minimum commitment of 3 months is ideal to see a level of progress.

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I will be here, along the way to answer questions, tweak programs and  keep you motivated via regular check ins.  

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