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Keep it Real
Personal Training
Training Around the Menstrual Cycle
Training according to the menstrual cycle can help optimize performance, recovery, and overall well-being. Hormonal fluctuations throughout
Unexplained Peri-menopausal aches and pains explained!
Perimenopausal Aches and Pains: Insights from Dr. Vonda J. Wright Perimenopause, the phase leading to menopause, is often accompanied by...
Resistance Exercise for Osteoporosis
Resistance exercise plays a crucial role in managing and preventing osteoporosis, a condition characterized by weakened bones that are...
Training Around the Menstrual Cycle
Training according to the menstrual cycle can help optimize performance, recovery, and overall well-being. Hormonal fluctuations throughout
Keep It Real PT
2 min read
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Unexplained Peri-menopausal aches and pains explained!
Perimenopausal Aches and Pains: Insights from Dr. Vonda J. Wright Perimenopause, the phase leading to menopause, is often accompanied by...
Keep It Real PT
2 min read
17 views
0 comments
Resistance Exercise for Osteoporosis
Resistance exercise plays a crucial role in managing and preventing osteoporosis, a condition characterized by weakened bones that are...
Keep It Real PT
3 min read
4 views
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Give yourself a break
So many of us are guilty of criticising and beating ourselves up because we’re not the person we used to be or the one we want to be. I...
Keep It Real PT
2 min read
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Mandate Resistance Exercise
Resistance training. I’ve said it a thousand times before but I’ll say it again at our age resistance training should be Non-negotiable....
Keep It Real PT
1 min read
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Collagen & Bone Health
How are your collagen levels? Bone is made mostly of collagen, bone is living, growing tissue. Collagen is a protein that provides a soft...
Keep It Real PT
1 min read
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Lets talk shite!
Let’s talk about poop baby! How often you poop and what sort of poop you make is so important. Many of us have constipation issues well...
Keep It Real PT
2 min read
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Food For women as we age.
During perimenopause, the hormone oestrogen begins to decline. When this occurs we may find this negatively impacts our metabolism,...
Keep It Real PT
2 min read
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Why being over weight matters
WHY BEING OVERWEIGHT MATTERS Obesity is the accumulation of abnormal or excessive fat that may interfere with the maintenance of an...
Keep It Real PT
2 min read
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Women - Resistance training as we age.
As s we head toward menopause our sex hormones start diminishing. We also know that when oestrogen becomes dominant our perimenopausal...
Keep It Real PT
2 min read
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Taking Responsibility
Energy balance and weight I was watching a documentary about Covid the other day. There were streams and streams of pictures of the...
Keep It Real PT
4 min read
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Fitness should be fun!
When I was as swimmer, many moons ago I remember crying to one of my coaches that my arms were so sore I could barely move them and he...
Keep It Real PT
4 min read
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Growing up!
Fitness as we age - how I see it! I've always been of the mind set that 'age is just a number' and that being older shouldn't mean you...
Keep It Real PT
4 min read
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How it all Began!
Here's a brief little time line from the start to where we are today. Nothing majorly exciting but hopefully an insight into the person...
Keep It Real PT
3 min read
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